Treatment Options
Non-Medical
If you are experiencing a panic attack, some things you can do are:
To prevent future panic attacks, ensure you are getting the right amount of sleep, have a good diet, and exercise often. Also, avoid smoking, caffeine, and alcohol, because they can all cause panic attacks. If you can't figure out the trigger for your panic attacks, see a therapist, because they are professionals who can help you figure it out. Some other things you could do are look for reoccurring themes and similarities in your panic attacks, log your emotions and what is going on around you to better understand what happens, or check for major life changes that could possibly trigger the attacks.
Medical
Some medications, such as anti-depressants and benzodiazepines (anti-anxiety drugs) can be taken for people with panic disorders, but should not be the primary treatment option.
What Should I Do if I See Someone Having a Panic Attack?
If you see someone that is having a panic attack, stay with them for support and stay calm. Be positive! It is important not to judge someone who is having a panic attack or to tell them that they are overreacting. Sometimes it is important not to say anything at all. It just depends on the person. Encourage them to get help if they have experienced frequent panic attacks.
If you are experiencing a panic attack, some things you can do are:
- Move to a quiet area
- Practice breathing techniques
- Meditate
To prevent future panic attacks, ensure you are getting the right amount of sleep, have a good diet, and exercise often. Also, avoid smoking, caffeine, and alcohol, because they can all cause panic attacks. If you can't figure out the trigger for your panic attacks, see a therapist, because they are professionals who can help you figure it out. Some other things you could do are look for reoccurring themes and similarities in your panic attacks, log your emotions and what is going on around you to better understand what happens, or check for major life changes that could possibly trigger the attacks.
Medical
Some medications, such as anti-depressants and benzodiazepines (anti-anxiety drugs) can be taken for people with panic disorders, but should not be the primary treatment option.
What Should I Do if I See Someone Having a Panic Attack?
If you see someone that is having a panic attack, stay with them for support and stay calm. Be positive! It is important not to judge someone who is having a panic attack or to tell them that they are overreacting. Sometimes it is important not to say anything at all. It just depends on the person. Encourage them to get help if they have experienced frequent panic attacks.